Maple Sweet Potato Pancakes (plus a meal)

1 Yam

1 Yukon Gold Potato
1 sm. Onion

1 Tbsp. Maple Syrup

4 Egg Whites

¼ cup flour


Makes 4 servings

Calories 140,    Fat 0g,    Fiber 2.5g,    Protein 6g

This side dish goes nicely with a 3-4 oz piece of baked cod and a side of green beans.  Total Meal (Cod, Pancakes, Applesauce and Green Beans) is: 
Calories 340,    Fat 1g,    Fiber 5g,    Protein 37g

Heat a pancake grill on medium-high heat (375°).  Shred potato and yam in shredder and mix in bowl.  Chop onion and add to bowl.  Add egg whites, maple syrup and flour to bowl and mix together.  Place large spoonfuls of mix on grill and cook like pancakes, about 3-4 minutes each side. 

Top with ¼ cup of applesauce, per serving.  Adds 30 calories

About Kimberly Dawson, M.S.

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