Eating Healthy (and Cheaper!) For One

Shopping alone

Recently, I have discovered unfamiliar territory; eating for one.   For most of my adult life, I have had to grocery shop for a family, and cook for a family.  So this change in habit has so far caused me two problems; I eat completely different than I once did, and I am throwing away […]

Macaroni and Cheese (Gluten-Free)

Macaroni and Cheese: Gluten Free and Lactose Free

My daughter and I both loved it, so here is the recipe.