5 Easy Ways To Boost Your Intake Of Fruits And Vegetables

Fruit Smoothies

After recently cutting out dairy and grains from my life (difficult, but I’m feeling much better), I’ve been forced to eat a lot more fruits and vegetables than I’m used to, which of course is a good thing.  Over the past two weeks I’ve been trying out new recipes, especially quick and easy dishes, because […]

Do Grains Really Make You Fat?, That Depends….

grapes and grains

I was in Whole Foods Market yesterday, and even they are on the Paleo wagon as I noticed a new Paleo Diet magazine in the checkout aisle. Not that the store, or company, believe in this diet, afterall most natural food advocates are on the side of a primarily plant-based diet.  But this magazine has […]