The Best And Worst At The Gym: Stationary Machines (Part I)

Chest Press

From traditional “Nautilus-style” machines to TRX and kettlebells, fitness centers and gyms are now full with various types of strength training equipment to meet everyone’s taste. ┬áBut just because it’s there, doesn’t mean it’s effective. As I have been choosing what types of machines and equipment to purchase for the new fitness club, I am […]