How To Meditate (When You Think You’re Not “The Type”)

Woman Doing Yoga

Sometimes when I tell people to try yoga or meditation as an effective way to deal with stress, I get the response, “Oh, I just don’t think I’m that type“.   While yoga, a once esoteric thing to do, is now very mainstream, meditation still brings a level of skepticism with it. I’m not quite […]

Mindfulness Meditation

Mindfulness Meditation

How often are you really here, in the present moment of your life.  My guess is that like most people you are almost never really present.  You are either thinking about the past, both good and bad, or you are worrying about the future.  Many of us are so disconnected with what is actually going […]