Target Heart Rate

Target Heart Rate Chart
Age 50% 55% 60% 65% 70% 75% 80% 85% 90% 95%
15 17 19 21 22 24 26 27 29 31 32
20 17 18 20 22 23 25 27 28 30 32
25 16 18 20 21 23 24 26 28 29 31
30 16 17 19 21 22 24 25 27 29 30
35 15 17 19 20 22 23 25 26 28 29
40 15 17 18 20 21 23 24 26 27 29
45 15 16 18 19 20 22 23 25 26 28
50 14 16 17 18 20 21 23 24 26 27
55 14 15 17 18 19 21 22 23 25 26
60 13 15 16 17 19 20 21 23 24 25
65 13 14 16 17 18 19 21 22 23 25
70 13 14 15 16 18 19 20 21 23 24
75 12 13 15 16 17 18 19 21 22 23
About Kimberly Dawson, M.S.

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