Weight Loss Tip of the Day

Eat a large apple before a meal.  When you are hungry, your body naturally craves sugar and fat.  This can cause you to make unhealthy choices for a meal. Apples have natural sugar and are filling thanks to the fiber in the skin.  This will help keep your calories low and will help give you a base in your stomach so that you do not overeat.

About Kimberly Dawson, M.S.

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